September 11th Day 11: Yesterday I rode my bicycle around the lake which is 3 miles and it took me 20 minutes. I noticed on my ride that on certain areas that are uphill it was easier to get up the slopes than before. Maybe my weight training on the legs is helping with my pedal strength uphill. I also did my weight training routine as follows:
Front Leg Curls with 30 lbs 12 reps 3sets
Back Leg Curls with 15 lbs 12 reps 3 sets
Biceps Curls with 5 lbs 12 reps 3 sets
Triceps Press 5 lbs 12 reps 3 sets
Later in the evening I was able to hang on the pull up pole for 22 seconds two times. It's funny but I'm seeing progress with this impossible task so I haven't yet given up on this one. Maybe I can do a pull up one day!
I went out to do errands with my husband and it's the time of year to buy roasted peppers so we did and in the evening I worked on my peppers getting them bagged and put into the freezer so we can use them for salsas and sauces during the year. It takes a couple of hours to prepare the peppers so instead of lounging on a couch to watch TV; I was working in the kitchen and had the television on as I worked.
See my contact information on the tabs above if you want to send me an
email with any questions or suggestions. With my "keep moving
challenge" I'm logging my daily activities of how I keep moving. I'm
not offering any medical advice or making any guarantees. This is meant
for fun and if you want to follow along I hope it will be fun for you
too.
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