Monday, September 19, 2011

HLNB 30 Day Keep Moving Challenge - Day 18

 September 18th Day 18:   Yesterday I rode my bike for 3 miles with my husband.  It was still nice weather outside and a fun way to get in some exercise.  I also hung on the pull up bar for 26 seconds one time.

   See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "keep moving challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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