October 4th Day 3: Yesterday I worked in my yard with my dog for 1 hour. I also went to a concert in the evening and walked around and also stood up and danced during the show. It was a 3 hour concert so we were able to move around for most of our time there. I enjoyed the concert as it was one of my favorite groups Duran Duran and they put on a great show!
In the morning I ate another bowl of oatmeal with raspberries and a glass of orange juice. For a late morning snack I ate some more pumpkin seeds. At lunch I made a tuna sandwich on 100% whole grain wheat bread and drank a glass of V-8 fruit juice. For dinner we made shrimp tacos with my homemade pico de gallo (the recipe from my post on March 12, 2011) and I added a little bit of cheese to mine. We had two shrimp tacos each and drank a glass of V-8 fruit juice. At the concert we shared a pretzel. I also drank water throughout the day.
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| Duran Duran singing "The Reflex" in concert. Great show! |
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| Nick Rhodes |
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| John Taylor |
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email with any questions or suggestions. With my "Healthy Eating/Keep Moving
Challenge" I'm logging my daily activities of how I keep moving and how I'm eating. I'm
not offering any medical advice or making any guarantees. This is meant
for fun and if you want to follow along I hope it will be fun for you
too.
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