HLNB Exercise & Core Strength Challenge II - Day 2

December 2nd Day 2:  Yesterday I worked on arm and leg exercises while listening to Duran Duran with the following stats:


Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Standing V Raise 3 lbs 12 reps 5 sets
Triceps Extensions 3 lbs 12 reps 5 sets


Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set


                                                                 Standing V Raise

                                                           Reverse Leg Kicks

    I ate some strawberries, raspberries, tomatoes and drank 100% fruit juices with all meals.  I also ate some Triscuits.

                                                              All pictures courtesy of Pinterest.



    I earned 1 point in the HBBC Challenge for the arm and leg exercises.


    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.