Friday, June 3, 2011

Stair Step Exercises from

Here's a video showing some stair exercises which are a pretty good work out.  The video was taped at Red Rocks Amphitheater in Colorado but you can use your stairs at home for the same effect.  I'm told you can transfer these videos to your IPods although I'm not sure how it's done.  If someone who is more tech savvy has the answer maybe you can leave a comment on my post for those who would like to use this video on their IPods.

(Note you can mute my blog music on the right hand side on my music player before listening to this video)

This is a good work out so if you haven't been doing much cardio you might want to take it slow and work your way into the full work out.  Also, of course you should talk to your doctor if you are starting a new routine to make sure you will not have any issues or unexpected side effects.  Enjoy!

Related Posts Plugin for WordPress, Blogger...