HLNB Spring Challenge I - Day 5

March 6th Day 5:  Yesterday I walked 1 mile.  Then I did the following exercises while watching a repeat of the show "Friends" with the following stats:

Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Triceps Extensions 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets


                                                                   Triceps Extensions

                                   Walk with your friends, it's a great way to get in some extra exercise.

    I ate some strawberries, some raisins, a salad, a veggie burger for lunch with tomatoes and pickles. I also ate some homemade salsa, and some pico de gallo.  I drank 8 oz of green smoothies and drank 100% fruit juices with all three meals. I also ate some shrimp for dinner and oatmeal for breakfast.

                                                                  Pictures courtesy of Pinterest.

                                                              




        See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.