HLNB Spring Challenge 2 - Day 19

April 19th Day 19:  Yesterday I did the following exercises while watching "Grey's Anatomy" with the following results:  ( I received an email asking me if I use weights with these exercises I've been doing, so far if I have used weights I will list it in my post.  Generally speaking I have not been using weights.  But I think they are good to use and help build muscle faster.  At some point I will try to incorporate using them.)

Reverse Leg Kicks 12 reps 3 sets
Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Waist Twists 12 reps 3 sets
Bicep Curls 12 reps 3 sets
Triceps Press 12 reps 3 sets

                                                     
                                                                             Waist Twists

                                                                      Triceps Presses

    I ate some oatmeal with strawberries, a salad, some rice with veggies, and an apple. I also drank 100% fruit juices with all three meals.






                       Remember these Grey's Anatomy days? Don't you miss George, Izzy and Burke?

                                                                  Pictures courtesy of Pinterest and Google.




          See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.