A few people have asked me to add some more exercises for those of us who have exercise balls. I found this video from Self Magazine that has some more advanced moves for flat abs. There are six moves on this video that will help you achieve flat abs. It looks like they might be great for your abs, but might take a little bit of working into if your abs are not strong. The video is easy to follow for those wanting more exercises to do on your stability ball. Hope you enjoy and let me know if you had fun with this video.
Note: You can turn off my blog music on the right hand side with the iPod player before watching the video.
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